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4D Gym South Melbourne
Home
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Alex Stevenson 7/26/25 Alex Stevenson 7/26/25

How Strength Training Supports Fat Loss (Without the Crash Diet)

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Alex Stevenson 7/25/25 Alex Stevenson 7/25/25

Training for Strength vs. Aesthetics: What’s the Difference?

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Alex Stevenson 7/24/25 Alex Stevenson 7/24/25

How a Good Training Environment Can Change Everything

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Alex Stevenson 7/23/25 Alex Stevenson 7/23/25

What “Functional Strength” Really Means — And Why You Should Care

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Alex Stevenson 7/22/25 Alex Stevenson 7/22/25

The Psychology of Progress: Why Motivation Isn’t Just About Willpower

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Alex Stevenson 7/21/25 Alex Stevenson 7/21/25

Is Your Current Training Actually Working? How to Tell If You’re Making Progress

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Why Personalised Fitness Plans Beat Generic Workouts

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Alex Stevenson 7/19/25 Alex Stevenson 7/19/25

Muscle Gain, Meal Prep, and the 4D Approach

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Alex Stevenson 7/18/25 Alex Stevenson 7/18/25

Training for Life: Why Strength Beats Cardio in the Long Run

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Alex Stevenson 7/17/25 Alex Stevenson 7/17/25

Why Most Workout Programs Fail — And How to Make Yours Stick

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Alex Stevenson 7/16/25 Alex Stevenson 7/16/25

Training Through Stress: How the Right Gym Can Help You Stay Grounded

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Alex Stevenson 7/15/25 Alex Stevenson 7/15/25

Why Strength Training is the Most Underrated Mental Health Tool

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Alex Stevenson 7/14/25 Alex Stevenson 7/14/25

How Strength Training Builds More Than Muscle

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Alex Stevenson 7/13/25 Alex Stevenson 7/13/25

Why Your Workout Should Be the Best Hour of Your Day

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Alex Stevenson 7/12/25 Alex Stevenson 7/12/25

Why Building Muscle Should Be Everyone’s Goal

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Alex Stevenson 7/11/25 Alex Stevenson 7/11/25

Why Fat Loss Starts with Strength Training, Not Cardio

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Alex Stevenson 7/10/25 Alex Stevenson 7/10/25

Strength Isn’t a Look — It’s a Lifestyle

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Alex Stevenson 7/9/25 Alex Stevenson 7/9/25

How Strength Training Improves More Than Just Muscle

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Alex Stevenson 7/8/25 Alex Stevenson 7/8/25

Recovery Is Training: Why Rest Days Matter

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Alex Stevenson 7/7/25 Alex Stevenson 7/7/25

The Real Value of an Expert PT Isn’t in the Workout

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147-149 Montague Street
South Melbourne, VIC 3205 
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