Our Services

At 4D Gym, we specialize in small group training that combines the energy of a group setting with the focus of personal coaching. With multiples of each piece of equipment, there’s no waiting, just dedicated, effective training. Our expertly crafted programs are designed to maximise results within each session, with every client receiving individualized attention from our trainers. To track progress with precision, we use the InBody scanner, providing accurate, data-driven insights to help you stay on track and reach your goals. 

SEMI-PRIVATE PERSONAL TRAINING

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4:1 Personal Training

Train up to 4 times per week with an expert personal trainer in our intimate small group PT sessions, capped at just 4 people per trainer.

A woman using a leg press machine with a personal trainer standing next to her in a dark gym.

gold coaching

Train with an expert coach in a 2:1 setting, following a program designed for you and your training partner, and receive a personalised meal plan tailored to your goals.

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Platinum Coaching

Train with a specialist coach 1:1, receive a personalised nutrition plan tailored to your goals, and in-person progress check-ins with your coach weekly.

Infrared Sauna

A modern wooden infrared sauna named 'Alpine Saunas' with glass doors, located indoors next to a potted plant.

Private Sessions
FROM $20

Recover faster and feel better with our private infrared sauna in South Melbourne, designed to support your body and mind. Each sauna is fitted with premium red light therapy panels to enhance muscle recovery, reduce inflammation, and promote healthier skin. You’ll also have access to our private showers post-session, making it easy to refresh and return to your day feeling recharged and revitalised.

InBody Scanner

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Body Composition Scan
From $20

At 4D Gym, we use the InBody scanner to give you the most detailed picture of your body's unique makeup. This advanced tool measures critical metrics like body fat percentage, muscle mass, and water levels, going beyond the scale to capture the full scope of your progress. With this data, we tailor programs to your needs, track changes over time, and celebrate the wins that matter most, because health is about more than just a number.

MYOTHERAPY
& REMEDIAL MASSAGE

A smiling woman with blonde hair, wearing a black polo shirt with white text, standing inside a gym with fitness equipment and black metal racks in the background.
A person receiving cupping therapy on their back using multiple glass cups.

Myotherapy is a form of muscle therapy used to treat and prevent musculoskeletal pain, injuries and restricted joint movement. With assessment we personalize a treatment and rehabilitation program for each individual using multiple modalities.

Any Questions? Please use the contact form below and we’ll happily get in touch to help.