Our Services
At 4D Gym, we specialise in expert-level personal training delivered in a private, strength-focused environment.
Our two-level private facility is equipped with world-class strength equipment from brands such as Hammer Strength, Life Fitness, Precor, and more, giving our clients access to the same calibre of tools used in elite training environments.
We deliver structured, progressive strength training led by career personal trainers. If you are looking for personal training in South Melbourne that prioritises strength, physique development, and intelligent coaching, you’re in the right place.
SEMI-PRIVATE PERSONAL TRAINING
4:1 Personal Training
Our 4:1 Personal Training model is designed for clients who want the attention of private personal training while sharing the session with a small, like-minded group. Your session is private - there are never more than four clients per one personal trainer. This model allows us to deliver a premium service while making high-level personal training more accessible. For many of our members, this is the perfect balance between affordability and elite coaching.
You benefit from:
• Individualised strength programming
• Real-time coaching and technical correction
• Progressive overload tracking
• A quiet, private training environment
• Accountability without overcrowding
1:1 Personal Training
Our 1:1 Personal Training is our most premium offering. You and your coach, working together inside our private strength training facility with no distractions and complete focus. Every session is fully customised around your goals, training history, movement patterns, injury considerations, and lifestyle demands.
Your 1:1 service includes:
• Personalised programming built specifically for your goals
• Weekly check-ins and progress tracking
• Ongoing program adjustments as you improve
• Full access to our training app with performance tracking
• Personalised nutrition and supplement protocol
Infrared Sauna
Private Sessions
FROM $20
Recover faster and feel better with our private infrared sauna in South Melbourne, designed to support your body and mind. Each sauna is fitted with premium red light therapy panels to enhance muscle recovery, reduce inflammation, and promote healthier skin. You’ll also have access to our private showers post-session, making it easy to refresh and return to your day feeling recharged and revitalised.
InBody Scanner
Body Composition Scan
From $20
At 4D Gym, we use the InBody scanner to give you the most detailed picture of your body's unique makeup. This advanced tool measures critical metrics like body fat percentage, muscle mass, and water levels, going beyond the scale to capture the full scope of your progress. With this data, we tailor programs to your needs, track changes over time, and celebrate the wins that matter most, because health is about more than just a number.
MYOTHERAPY
& REMEDIAL MASSAGE
Myotherapy is a form of muscle therapy used to treat and prevent musculoskeletal pain, injuries and restricted joint movement. With assessment we personalize a treatment and rehabilitation program for each individual using multiple modalities.
What Makes 4D Gym Different?
Most gyms in Melbourne offer classes, but we offer coaching.
Our trainers are career professionals, not casual instructors running high-volume circuits. We specialise in strength training with weights and structured progression.
If you are serious about improving your body composition, building strength, and training in a private, focused environment, 4D Gym delivers a standard that stands above typical group fitness facilities.