Private PT vs. Group Training: Which Delivers Better Results?

When it comes to getting fit, building muscle, or losing fat — there’s no shortage of options. You’ve probably searched “PT near me”, “Melbourne gym”, or even “group personal training South Melbourne” trying to figure out what actually works.

Here’s the truth: it depends on what you need.

At 4D Gym, we offer both — because the best choice isn’t about trends. It’s about the right strategy for your goals.

Why Private Personal Training Works

Our private personal training sessions are designed for people who want maximum results in minimal time. You’ll work one-on-one with an expert personal trainer who knows your injury history, lifestyle demands, and performance goals.

Perfect for:

• Beginners who need guidance

• Professionals with tight schedules

• Athletes chasing performance milestones

It’s just you, your coach, and your plan — no distractions, no fluff.

The Benefits of Group and Semi-Private PT

Prefer community over solitude? Our semi-private and group personal training options offer expert coaching in a shared setting. Think small groups, tailored programming, and motivation from like-minded people.

Popular with:

• Clients training for fat loss or muscle gain

• Friends who want to train together

• South Melbourne locals looking for accountability and fun

Both approaches include access to our recovery tools like the infrared sauna with red light therapy.

Not Sure Which Suits You?

That’s exactly what our free consultation is for. Come down to 4D Gym in South Melbourne, chat with a coach, and try the environment that’s helped hundreds of clients stay consistent and get strong.