Strength Isn’t a Look — It’s a Lifestyle

At 4D Gym South Melbourne, we work with people who want more than a six-pack. They want to feel strong. Think clearer. Move better. And live life with energy and purpose.

Strength training isn’t about ego or aesthetics — it’s about capability. And that’s something anyone can build.

Train to Be Capable, Not Just Toned

Functional strength helps you carry your kids, lift your luggage, or stay active well into old age. Our private personal training sessions are customised to meet you where you are — whether you’re just starting out or you’ve been lifting for years.

Prefer to train in a small group? Our group personal training option gives you the structure of a proven strength program with the energy and support of like-minded people from across South Melbourne, Port Melbourne, and beyond.

You’ll never do aimless workouts here. Every rep has a reason.

Recovery That Matches Your Work Ethic

Real training requires real recovery. That’s why we now offer private infrared saunas with red light therapy — designed to support your muscle recovery, reduce stress, and help you get the most from your sessions. This is especially valuable for those focused on muscle gain, performance, or maintaining long-term consistency.

Think of it as training’s missing piece — and it’s available right here in South Melbourne.

Don’t Just Join a Gym. Join a System.

4D Gym isn’t just a space. It’s a system designed to help you succeed. Whether your goal is fat loss, rebuilding your routine, or training for something specific, our expert PTs will guide you every step of the way.

Looking for the best PT South Melbourne has to offer? Wondering who provides truly private PT or semi-private personal training in the area?

You’re in the right place.

Book your free consultation and take the first step toward lasting change.