The Real Reason Strength Training Beats Cardio for Fat Loss
When it comes to transforming your body, most people assume cardio is the answer. But at 4D Gym South Melbourne, we take a smarter approach — one backed by results and grounded in science: strength training.
Strength Training for Fat Loss
If your goal is fat loss, lifting weights is your secret weapon. Strength training increases your lean muscle mass, which in turn boosts your metabolism — meaning you burn more calories even at rest. Unlike cardio, which stops burning calories the moment you finish, strength training keeps your body working long after your session is over.
With our private personal training and semi-private sessions, clients receive individualised programming and expert coaching. No guesswork. No fluff. Just progress.
Why South Melbourne Locals Choose 4D
People searching for “PT near me,” “best PT South Melbourne,” or “Melbourne personal training gym” often land here for one reason — we deliver results without the ego. Our expert personal trainers are skilled at creating structured programs that fit your life, not disrupt it.
We also work with clients from neighbouring areas looking for “Port Melbourne personal training” and “South Melbourne fitness” — and they stick around because the quality speaks for itself.
Recovery Makes the Difference
Results come from recovery too. That’s why we offer private infrared sauna sessions equipped with red light therapy. These saunas help reduce muscle soreness, increase circulation, and support your recovery between sessions.
Ready to Start?
No more wasting time. If you’ve been Googling “Melbourne PT” or “group personal training South Melbourne,” you’ve found the place.
Book your free consultation and take the first step with 4D Gym — the South Melbourne gym where strength training always comes first.