Training That Respects Your Time and Delivers Results

If you’ve ever walked into a busy commercial gym and wondered, “What should I actually do today?”, you’re not alone. That’s exactly why so many people across South Melbourne and Port Melbourne are turning to 4D Gym for personal training that’s structured, time-efficient, and built to work.

Efficiency Matters

Whether you’re training three times per week or squeezing in sessions around a demanding schedule, your time is valuable. Our private personal training ensures that every rep, every movement, and every rest period has a purpose. No fluff. Just real training, guided by an expert PT who understands what matters.

What About Group Training?

Our group personal training model offers structure without the chaos. With small group sizes and a program grounded in strength and performance, you won’t be left guessing. This isn’t a bootcamp. This is training — and it works.

For those who want community without compromise, semi-private personal training offers the best of both worlds. Shared time slots, individualised focus.

Recovery Is Part of the Plan

To support your progress, we now offer private infrared sauna sessions with red light therapy — helping you recover faster, reduce muscle soreness, and stay on track toward your goals.

Stop Searching. Start Training.

If you’ve been Googling PT near me, best PT South Melbourne, or Melbourne gym and still haven’t found what you’re looking for, the answer might be closer than you think.

Come in for a free consultation and experience what proper coaching — and a focused training environment — can do for your performance and your life.