Recovery Is Training: Why Rest Days Matter
Most people think results come from what you do in the gym. But at 4D Gym South Melbourne, we know real progress happens after the workout — when your body recovers, adapts, and grows stronger.
That’s why recovery isn’t just something we recommend. It’s something we provide.
Alongside our private personal training and group personal training, we now offer access to private infrared saunas fitted with premium red light therapy — right here in South Melbourne. These sessions support recovery by improving circulation, reducing inflammation, and helping you de-stress after intense training.
Whether you’re pursuing fat loss, muscle gain, or simply better health, a smart program includes balance. Our expert PTs will help you structure not just what to train, but when to train — and when to rest.
We’ve created a space that supports your full fitness lifestyle — from coaching and community to infrared sauna recovery and habit-building. If you’re in Port Melbourne, South Melbourne, or surrounding suburbs, we invite you to experience it for yourself.
Book a free consultation today — your recovery matters just as much as your training.