Book your private Infrared Sauna Session
Relax, recover, and recharge in our private infrared sauna, each fitted with premium red light therapy. Ideal for muscle recovery, stress relief, improved circulation, and detoxification.
Bookings are for a private 30-minute session. Private showers are available afterward to help you cool down and reset.
SOUTH MELBOURNE’s BEST INFRARED SAUNA EXPERIENCE
Red Light Therapy Built In
Each of our infrared saunas is fitted with premium red light therapy panels. Red light therapy can support skin health, reduce inflammation, and enhance cellular recovery — making it an ideal companion to your training routine.
Muscle recovery & Pain relief
Infrared heat penetrates deeper than traditional saunas, warming muscles, joints, and tissues from the inside out. This deep-heat effect increases blood flow, reduces inflammation, and eases tension, making it especially effective for those managing muscle soreness, back pain, or general fatigue. It’s the ideal recovery tool whether you’re lifting weights, training for a sport, or simply on your feet all day.
Detoxification & Circulation Benefits
One of the key benefits of infrared therapy is its ability to induce a deep, detoxifying sweat at a lower, more comfortable temperature than a traditional sauna. As your body heats from the inside, it begins to release toxins through the skin, flush out excess fluid, and improve blood circulation. Many users report feeling mentally clearer, physically lighter, and more energised after just a few sessions.
Cool down in our Private Showers
Once your session is complete, enjoy full access to our clean, private shower facilities. We provide everything you need to rinse off, cool down, and continue your day feeling fresh. Whether you’re heading back to work, the gym floor, or just taking a moment for yourself, our facilities make it easy to transition from deep recovery back into your routine.
Private 30-Minute Sessions
When you book a sauna session, the space is yours. Our 30-minute bookings ensure you have time to fully unwind, sweat, and recharge in peace. Each sauna comfortably fits two people, so you’re welcome to bring a friend, but if you prefer a private session, the sauna is reserved exclusively for you. This is your time to reset, reflect, and focus on your wellbeing without interruption.
