What’s the Difference Between Semi-Private and Group Personal Training?
When looking for a gym, many people get stuck choosing between personal training and group classes. But at 4D Gym in South Melbourne, we offer the best of both worlds—through two unique formats: semi-private personal training and group personal training.
So what’s the difference, and which one is right for you?
Semi-Private Personal Training (SPPT): Personalised Coaching in a Small Group
Our semi-private sessions are capped at four people per coach. That means you’re getting the benefits of 1-on-1 attention—form checks, tailored weights, personalised cues—without the cost of a fully private session.
Your training program is completely individualised, and your coach works with you to ensure every movement suits your goals, injury history, and fitness level. It’s ideal for:
Beginners who want close guidance
People returning from injury
Those chasing specific strength or physique goals
Anyone who values structure, routine, and measurable progress
With SPPT, your session is your own—just with a few like-minded people beside you.
Group Personal Training: A Shared Program with Strong Support
In our group PT sessions, we still cap numbers to maintain quality, but the session follows a unified program. You’ll still receive coaching, but it’s less tailored than SPPT. Group training is great for:
People who enjoy training with friends or family
Anyone looking for general fitness, not specific goals
Those who want a more social, team-based environment
People who enjoy high energy and communal motivation
Group PT is perfect for maintaining consistency, learning good technique, and building confidence with the barbell—all without feeling lost in a big class.
Which One Should You Choose?
The answer depends on your goals. If you want to:
Improve strength and technique faster
Rehab safely or train around injuries
Follow a structured plan with progressive overload
Get consistent 1-on-1 feedback within a supportive setting
… then semi-private personal training is the clear choice.
If you’re newer to training, value variety, and want community without needing high-level customisation, our group PT is a fantastic place to start.
Try Both With a Free Fitness Package
Not sure which option suits you best? That’s why we offer a Free Consultation and Fitness Package. Come in for a chat, try a session, and get a full body composition scan. We’ll help you map out a plan that actually fits your lifestyle.
At 4D Gym in South Melbourne, both options are coached by experienced, expert personal trainers who care about your long-term results—not just your sweat level. Learn more about our team and services here.