Fat Loss That Doesn’t Burn You Out: Smarter Training in South Melbourne
If you’ve ever tried to lose fat by doing endless cardio and starving yourself, you already know how unsustainable that is. At 4D Gym South Melbourne, we approach fat loss differently — with strength, structure, and long-term thinking.
Whether you’re looking for private personal training, group PT, or just a solid plan, we help our members train smarter and stay lean without burnout.
Why Strength Training Beats Cardio for Fat Loss
Cardio burns calories, but muscle changes your metabolism. That’s why our clients train with weights, under the guidance of expert personal trainers, in sessions that prioritise progressive overload, not gimmicks.
And the best part? It works.
This is why people searching for:
Melbourne personal training gym
Best PT South Melbourne
Private PT near me
Group training Port Melbourne
… often end up here.
Training, Nutrition & Recovery — All in One Place
Results don’t come from training alone. That’s why we provide:
Tailored nutrition strategies to support fat loss and muscle gain
Private infrared saunas with red light therapy to support recovery
Ongoing progress tracking to keep you on track
And if you’re new to training? Our free consultation is the perfect place to start.
A Gym That Feels Personal — Because It Is
With capped sessions and a community of driven individuals, 4D is more than a gym — it’s a system for personal growth. Whether you’re in South Melbourne or nearby in Port Melbourne, we’re the place to train when you’re ready to get serious.