What’s the Difference Between Group and Private Personal Training?

If you’re ready to take your training seriously but not sure whether to go with group personal training or private personal training, you’re not alone.

At 4D Gym in South Melbourne, we offer both—so let’s break down the differences to help you choose the best fit.

Group Personal Training: Affordable, Structured, Motivating

Our group personal training isn’t like the bootcamps you see in crowded parks or noisy gyms.

Here’s what makes it different:

• 4:1 ratio: You train with a small group, but your program is still customised.

• Expert personal trainer on hand to guide and correct your form every session.

• Structured progression, not random circuits.

This is ideal if:

• You enjoy being around others, but still want tailored programming.

• You want professional coaching without the high price of 1-on-1.

• You thrive on accountability and consistency.

Private Personal Training: 1-on-1 Coaching for Your Specific Goals

If you have specific needs, past injuries, or just want complete individualisation, our private personal training might be your best fit.

This includes:

• 100% of your trainer’s attention

• Full individual program design and tracking

• Flexibility around scheduling and intensity

This is ideal if:

• You’re new to strength training and want to build confidence

• You’re working toward a specific goal or timeline

• You need sessions built around rehab or health conditions

What Do Both Options Have in Common?

No matter which you choose, all 4D Gym clients receive:

• Personalised programming

• Weekly progress tracking

• Access to our infrared sauna and red light therapy

• Tailored nutrition coaching

• And a community of like-minded members who value real results

Still Not Sure?

No worries—we offer a completely free fitness consultation that includes:

• A body composition scan

• A 1-on-1 chat with an expert PT

• A training recommendation based on your lifestyle and goals

Come visit us in South Melbourne and find out which style of training will help you feel stronger, clearer, and more in control.