What Is Semi-Private Personal Training and Why Is It So Effective?
If you’ve ever felt like 1-on-1 personal training was too expensive or group training too generic, semi-private personal training might be exactly what you’re looking for.
At 4D Gym in South Melbourne, we specialise in semi-private personal training—where expert coaching meets affordability and community.
What Does “Semi-Private” Actually Mean?
Semi-private training refers to a training session with a small number of clients (typically 3–4), each following their own customised program under the guidance of a personal trainer.
It’s not a class. You’re not doing the same workout as everyone else. Instead:
Each person works on their own individualised plan
The trainer floats between clients, coaching, correcting, and progressing as needed
You get the same attention to technique and detail you’d expect from private training—without the price tag
Why We Prefer Semi-Private Over 1-on-1
Let’s be honest—most people don’t need someone standing over them every second of their workout. What they need is:
A structured program that works
A coach who ensures they’re progressing
A schedule that keeps them consistent
A price point that’s sustainable
That’s exactly what semi-private training delivers.
Our group and private personal training models blend efficiency with individualisation. It’s how we help clients get stronger, leaner, and more confident—without breaking the bank.
The Results Speak for Themselves
Because you’re on your own plan, semi-private training suits almost every goal:
Muscle gain and strength development
Fat loss and body recomposition
Injury prevention and movement correction
Mental health, stress reduction, and routine building
We’ve seen clients from all walks of life—busy professionals, parents, retirees—thrive in this environment. They stay longer, train more consistently, and build lasting results.
What’s Included at 4D Gym?
Our South Melbourne members don’t just get a few workouts. Your weekly membership includes:
1 x semi-private PT session
1 x additional open gym or programmed session
A custom strength and nutrition program
Free infrared sauna access with red light therapy
Body composition scans
Ongoing support from expert coaches
Book Your Free Fitness Package
Still unsure whether it’s right for you?
Book your free consultation and we’ll walk you through your goals, perform a full InBody scan, and introduce you to our method.
There’s no pressure—just real coaching, honest results, and a better way to train.