Why 4D Gym Offers the Best Semi-Private Personal Training in South Melbourne
If you’ve ever walked into a commercial gym and felt invisible, overwhelmed, or unsure what to do — you’re not alone. That’s why more people are turning to semi-private personal training as a smarter alternative. At 4D Gym, we offer expert-led sessions in a private setting, helping clients across South Melbourne build strength, stay accountable, and see results — without the hefty cost of one-on-one personal training.
What is Semi-Private Personal Training?
Semi-private personal training sits between traditional PT and group fitness. You still get a personalised program, but you’ll train alongside 3 other members — all working toward their own goals under the guidance of one expert coach. This approach allows us to keep the quality high while making expert personal training more affordable and sustainable long-term.
Why Semi-Private Training Works
At 4D Gym, every session is built on the principles of progressive overload, strength-based movement, and tailored programming. Whether your goal is to get stronger, improve body composition, or feel confident in your training, our system gives you the structure and feedback you need — without wasting time.
And yes, it works. Our members in their 30s, 40s and 50s love the results they get from our approach. Many tell us they’ve made more progress in a few months at 4D than in years of trying to figure things out alone.
No Crowds, No Guesswork, No Ego
Our private South Melbourne facility is nothing like a commercial gym. There’s no waiting for machines, no wandering around unsure what to do, and no egos in the room. Just you, your coach, and a small group of likeminded people doing the work together.
This setup also allows us to offer far more than just personal training. Each membership includes:
A fully tailored training program written by an expert PT
Access to our infrared saunas for recovery
Nutrition coaching to match your body goals
Regular InBody scans to track your progress
A supportive training community who actually want to see you win
All of this starts at just $65 per week.
Book a Free Consultation Today
We offer a free fitness package to every new member, which includes:
A private consultation with one of our expert personal trainers
An InBody scan to map your baseline
A nutrition session to set your plan
Book your free consultation today →
Why Choose 4D Gym?
There are a lot of gyms out there — but very few offer true expertise, small-group accountability, and a community that makes you want to keep showing up.
If you’re tired of spinning your wheels and want a program that works, it might be time to experience the difference at 4D Gym South Melbourne.
We’re not a bootcamp. We’re not a F45. We’re not trying to run you into the ground. We’re here to build you up — stronger, healthier, and more confident than you’ve ever been.