Why We Don’t Do “One Size Fits All” Fitness Plans at 4D Gym
At 4D Gym in South Melbourne, we don’t believe in cookie-cutter training. Generic fitness plans pulled from the internet or handed out like flyers might work for a week or two—but they don’t adapt when life changes, stress levels rise, or progress stalls. That’s where real coaching matters. That’s where we come in.
Tailored Programming That Evolves With You
Whether you’re training for performance, fat loss, or simply feeling better in your own skin, your body has its own needs, strengths, and limitations. A truly effective personal training plan should meet you where you are—and move with you as you grow.
At 4D Gym, every client begins with a free consultation and InBody scan, followed by a goal-setting session and a realistic roadmap. From there, your plan isn’t static. It evolves as you do.
We train our members in small groups—never more than four at a time—so we can give individualised attention in every session, backed by our proven coaching system.
➡️ Book your free fitness package today
Expert Personal Trainers, Not Rep Counters
There’s a difference between someone who makes you sweat and someone who helps you improve.
Our team of expert personal trainers is made up of lifters, athletes, and long-time coaches who’ve spent years refining their approach to strength and movement. We’re not here to yell or count reps—we’re here to educate, guide, and push you with intent.
We keep our training environment private, focused, and supportive—no mirrors, no crowds, no fluff. Just smart training with real results.
➡️ Meet our private and group personal trainers
Nutrition Coaching That Fits Your Life
Food isn’t your enemy—it’s your fuel. And at 4D Gym, we believe nutrition coaching should never feel like a punishment. Our approach is tailored to your lifestyle and your goals, whether that means simple structure, macro coaching, or habit-based guidance.
We’ve helped hundreds of clients in their 30s, 40s, and 50s improve their body composition without restrictive diets or unrealistic expectations.
If you’re training hard, you deserve to eat well—and enjoy it.
➡️ Start your journey with a free consultation
Say Goodbye to “Generic” Training
Your fitness shouldn’t be mass-produced. At 4D, your training, your nutrition, and your results are personal. That’s the difference between joining a gym and being coached by professionals.
So if you’ve had enough of cookie-cutter programs and crowded classes, we invite you to experience the difference for yourself.
4D Gym | Expert Personal Training in South Melbourne
Private Strength Training. Tailored Nutrition. Real Coaching.