Alex Stevenson 11/8/25 Alex Stevenson 11/8/25 Why Muscle Matters More Than You Think Read More Alex Stevenson 11/7/25 Alex Stevenson 11/7/25 Your First 4 Weeks at 4D Gym: What to Expect Read More Alex Stevenson 11/6/25 Alex Stevenson 11/6/25 What Makes Group Personal Training So Effective? (It’s Not Just the Price) Read More Alex Stevenson 11/5/25 Alex Stevenson 11/5/25 The Truth About Fat Loss: Why You Can’t Out-Train a Poor Diet Read More Alex Stevenson 11/4/25 Alex Stevenson 11/4/25 Why “Toning” Is a Myth (And What You Should Aim for Instead) Read More Alex Stevenson 11/3/25 Alex Stevenson 11/3/25 Can You Actually Afford a Personal Trainer? (Yes—And Here’s Why) Read More Alex Stevenson 11/2/25 Alex Stevenson 11/2/25 Why We Don’t Do “One Size Fits All” Fitness Plans at 4D Gym Read More Alex Stevenson 11/1/25 Alex Stevenson 11/1/25 Why 4D Gym Offers the Best Semi-Private Personal Training in South Melbourne Read More Alex Stevenson 10/31/25 Alex Stevenson 10/31/25 Why You Should Stop Comparing Your Fitness Journey to Everyone Else’s Read More Alex Stevenson 10/30/25 Alex Stevenson 10/30/25 Are You Wasting Time in the Gym Without a Plan? Read More Alex Stevenson 10/29/25 Alex Stevenson 10/29/25 Why Your Gym Should Teach You How to Train (Not Just Make You Sweat) Read More Alex Stevenson 10/28/25 Alex Stevenson 10/28/25 Why Most Fitness Advice Online Doesn’t Work (and What Actually Does) Read More Alex Stevenson 10/27/25 Alex Stevenson 10/27/25 Why You’re Not Building Muscle (and What to Do About It) Read More Alex Stevenson 10/26/25 Alex Stevenson 10/26/25 Why Building Muscle is the Most Effective Fat Loss Strategy Read More Alex Stevenson 10/25/25 Alex Stevenson 10/25/25 The Real Reason You’re Plateauing in the Gym Read More Alex Stevenson 10/24/25 Alex Stevenson 10/24/25 Why You’re Not Losing Fat: It’s Not What You Think Read More Alex Stevenson 10/23/25 Alex Stevenson 10/23/25 Why Your Workout Isn’t Working: The Missing Link Between Training and Nutrition Read More Alex Stevenson 10/22/25 Alex Stevenson 10/22/25 Why Training Without a Plan Is Killing Your Progress Read More Alex Stevenson 10/21/25 Alex Stevenson 10/21/25 Why Group Personal Training Delivers Better Results Than Going It Alone Read More Alex Stevenson 10/20/25 Alex Stevenson 10/20/25 Why You’re Not Losing Fat—And How Strength Training Fixes It Read More Newer Posts Older Posts
Alex Stevenson 11/6/25 Alex Stevenson 11/6/25 What Makes Group Personal Training So Effective? (It’s Not Just the Price) Read More
Alex Stevenson 11/5/25 Alex Stevenson 11/5/25 The Truth About Fat Loss: Why You Can’t Out-Train a Poor Diet Read More
Alex Stevenson 11/4/25 Alex Stevenson 11/4/25 Why “Toning” Is a Myth (And What You Should Aim for Instead) Read More
Alex Stevenson 11/3/25 Alex Stevenson 11/3/25 Can You Actually Afford a Personal Trainer? (Yes—And Here’s Why) Read More
Alex Stevenson 11/2/25 Alex Stevenson 11/2/25 Why We Don’t Do “One Size Fits All” Fitness Plans at 4D Gym Read More
Alex Stevenson 11/1/25 Alex Stevenson 11/1/25 Why 4D Gym Offers the Best Semi-Private Personal Training in South Melbourne Read More
Alex Stevenson 10/31/25 Alex Stevenson 10/31/25 Why You Should Stop Comparing Your Fitness Journey to Everyone Else’s Read More
Alex Stevenson 10/30/25 Alex Stevenson 10/30/25 Are You Wasting Time in the Gym Without a Plan? Read More
Alex Stevenson 10/29/25 Alex Stevenson 10/29/25 Why Your Gym Should Teach You How to Train (Not Just Make You Sweat) Read More
Alex Stevenson 10/28/25 Alex Stevenson 10/28/25 Why Most Fitness Advice Online Doesn’t Work (and What Actually Does) Read More
Alex Stevenson 10/27/25 Alex Stevenson 10/27/25 Why You’re Not Building Muscle (and What to Do About It) Read More
Alex Stevenson 10/26/25 Alex Stevenson 10/26/25 Why Building Muscle is the Most Effective Fat Loss Strategy Read More
Alex Stevenson 10/25/25 Alex Stevenson 10/25/25 The Real Reason You’re Plateauing in the Gym Read More
Alex Stevenson 10/24/25 Alex Stevenson 10/24/25 Why You’re Not Losing Fat: It’s Not What You Think Read More
Alex Stevenson 10/23/25 Alex Stevenson 10/23/25 Why Your Workout Isn’t Working: The Missing Link Between Training and Nutrition Read More
Alex Stevenson 10/22/25 Alex Stevenson 10/22/25 Why Training Without a Plan Is Killing Your Progress Read More
Alex Stevenson 10/21/25 Alex Stevenson 10/21/25 Why Group Personal Training Delivers Better Results Than Going It Alone Read More
Alex Stevenson 10/20/25 Alex Stevenson 10/20/25 Why You’re Not Losing Fat—And How Strength Training Fixes It Read More
