Alex Stevenson 11/28/25 Alex Stevenson 11/28/25 The Best Way to Train in Your 40s and 50s? Structured Strength Training Read More Alex Stevenson 11/27/25 Alex Stevenson 11/27/25 Strength Training for Beginners: Start Smart, Stay Consistent Read More Alex Stevenson 11/26/25 Alex Stevenson 11/26/25 What’s the Difference Between Semi-Private and Group Personal Training? Read More Alex Stevenson 11/25/25 Alex Stevenson 11/25/25 How to Get the Most Out of Your PT Sessions (And Not Waste Your Money) Read More Alex Stevenson 11/24/25 Alex Stevenson 11/24/25 What Makes a Great Personal Trainer? (And How to Spot One) Read More Alex Stevenson 11/23/25 Alex Stevenson 11/23/25 Why Strength Training Gets Better With Age Read More Alex Stevenson 11/22/25 Alex Stevenson 11/22/25 Are You New to the Gym? Here’s How to Start Strong (and Stay Consistent) Read More Alex Stevenson 11/21/25 Alex Stevenson 11/21/25 Should I Do Personal Training or Group Training? Read More Alex Stevenson 11/20/25 Alex Stevenson 11/20/25 How to Build Strength Without Feeling Intimidated Read More Alex Stevenson 11/19/25 Alex Stevenson 11/19/25 Why “Toning” Isn’t the Goal—Strength Is Read More Alex Stevenson 11/18/25 Alex Stevenson 11/18/25 What’s the Difference Between Strength Training and “Working Out”? Read More Alex Stevenson 11/17/25 Alex Stevenson 11/17/25 What to Expect in Your First Week of Strength Training at 4D Gym Read More Alex Stevenson 11/16/25 Alex Stevenson 11/16/25 The Best Time of Day to Strength Train (And Why It Might Not Matter As Much As You Think) Read More Alex Stevenson 11/15/25 Alex Stevenson 11/15/25 How Many Times Per Week Should You Strength Train? Read More Alex Stevenson 11/14/25 Alex Stevenson 11/14/25 What Is Semi-Private Personal Training and Why Is It So Effective? Read More Alex Stevenson 11/13/25 Alex Stevenson 11/13/25 What’s the Difference Between Group and Private Personal Training? Read More Alex Stevenson 11/12/25 Alex Stevenson 11/12/25 You’re Stronger Than You Think—But Only If You Track It Read More Alex Stevenson 11/11/25 Alex Stevenson 11/11/25 Why You’re Not Losing Fat—Even Though You’re “Eating Clean” Read More Alex Stevenson 11/10/25 Alex Stevenson 11/10/25 Why ‘Just Toning Up’ Might Be Holding You Back Read More Alex Stevenson 11/9/25 Alex Stevenson 11/9/25 Training for Longevity: Why Strength Is the Best Anti-Ageing Strategy Read More Newer Posts Older Posts
Alex Stevenson 11/28/25 Alex Stevenson 11/28/25 The Best Way to Train in Your 40s and 50s? Structured Strength Training Read More
Alex Stevenson 11/27/25 Alex Stevenson 11/27/25 Strength Training for Beginners: Start Smart, Stay Consistent Read More
Alex Stevenson 11/26/25 Alex Stevenson 11/26/25 What’s the Difference Between Semi-Private and Group Personal Training? Read More
Alex Stevenson 11/25/25 Alex Stevenson 11/25/25 How to Get the Most Out of Your PT Sessions (And Not Waste Your Money) Read More
Alex Stevenson 11/24/25 Alex Stevenson 11/24/25 What Makes a Great Personal Trainer? (And How to Spot One) Read More
Alex Stevenson 11/22/25 Alex Stevenson 11/22/25 Are You New to the Gym? Here’s How to Start Strong (and Stay Consistent) Read More
Alex Stevenson 11/21/25 Alex Stevenson 11/21/25 Should I Do Personal Training or Group Training? Read More
Alex Stevenson 11/20/25 Alex Stevenson 11/20/25 How to Build Strength Without Feeling Intimidated Read More
Alex Stevenson 11/18/25 Alex Stevenson 11/18/25 What’s the Difference Between Strength Training and “Working Out”? Read More
Alex Stevenson 11/17/25 Alex Stevenson 11/17/25 What to Expect in Your First Week of Strength Training at 4D Gym Read More
Alex Stevenson 11/16/25 Alex Stevenson 11/16/25 The Best Time of Day to Strength Train (And Why It Might Not Matter As Much As You Think) Read More
Alex Stevenson 11/15/25 Alex Stevenson 11/15/25 How Many Times Per Week Should You Strength Train? Read More
Alex Stevenson 11/14/25 Alex Stevenson 11/14/25 What Is Semi-Private Personal Training and Why Is It So Effective? Read More
Alex Stevenson 11/13/25 Alex Stevenson 11/13/25 What’s the Difference Between Group and Private Personal Training? Read More
Alex Stevenson 11/12/25 Alex Stevenson 11/12/25 You’re Stronger Than You Think—But Only If You Track It Read More
Alex Stevenson 11/11/25 Alex Stevenson 11/11/25 Why You’re Not Losing Fat—Even Though You’re “Eating Clean” Read More
Alex Stevenson 11/10/25 Alex Stevenson 11/10/25 Why ‘Just Toning Up’ Might Be Holding You Back Read More
Alex Stevenson 11/9/25 Alex Stevenson 11/9/25 Training for Longevity: Why Strength Is the Best Anti-Ageing Strategy Read More
